PoziVita^TM B complex vitamins are a group of vitamins and nutrients that are vital for the healthy functioning of our body. PoziVita^TM B complex contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). These vitamins, each of which has unique functions, support many vital processes from energy production to nervous system health. PoziVita^TM B complex also play an important role in combating stress, maintaining digestive system health, and strengthening skin, hair and nails. In the hustle and bustle of daily life, taking these vitamins as supplements, which are not taken with a balanced diet, is important for maintaining overall health and an energetic life.